Functional Strength Training
What is functional strength?
Functional Strength is a combination of all elements of fitness to produce peak performance for your specific needs.
Whether your goal is to look better, feel better, or perform better – Functional Strength Training will help you achieve your fitness goals.
Functional Strength begins with a thorough evaluation of your current fitness level to uncover your strengths and weaknesses. Based on the results of your evaluation, a program will be designed to complement your strengths and improve your weak points.
Functional Strength goes beyond where some fitness programs fall short. We realize that to have strength requires a balance of joint mobility, endurance, muscle flexibility, balance, speed, agility, quickness, body composition, and “mindfulness”; as well as attention to appropriate rest/sleep, nutrition, medical health, and stress levels. Our programs vary for everyone to include all aspects of fitness, with an emphasis on learning for the client and above all, HAVING FUN.
Our trainers are all affiliated and certified with top national/international organizations, along with varying university degrees from Bachelors through Doctorate levels, and supplemental speciality credentials.
What makes us different than all the other trainers and fitness “experts” out there? We pride ourselves on first having a thorough understanding of how the body works – we didn’t skip the basics to declare ourselves specialists in any one area. Second, collectively we have more experience than anyone else in our area – having been amongst the first to learn about the various tools we use (kettlebells, TRX, clubbells, etc) and using them with more people (of various fitness levels/abilities) than anyone else.
Training is performed in a non-intimidating environment, often in the familiar surroundings of your own home! No equipment, no worries – we bring everything you need.
Take the next step towards improving your life today.